Powerful features for serious performance
SOMA combines cutting-edge AI, wearable integration and sports science into one platform — so you can focus on training, not analysing data.
Built for peak performance
Every feature is designed to help you understand your body at a deeper level and train smarter — not just harder.
AI Coach
Personalised daily coaching powered by cutting-edge AI. SOMA learns your physiology and evolves its recommendations over time.
Sleep Analysis
Deep sleep stage tracking — REM, deep, light cycles analysed nightly to give you actionable recovery insights.
Fatigue Detection
Real-time HRV monitoring and fatigue modelling tells you when to push and when active recovery is smarter.
Training Optimisation
Adaptive training plans that auto-adjust load, intensity and volume based on your real-time readiness score.
Health Insights
Continuous monitoring of key biomarkers — HRV, resting heart rate, SpO₂ — with trend analysis and alerts.
Performance Reports
Weekly and monthly PDF reports summarising progress, gains and AI recommendations for your next training cycle.
Everything you need to perform better
A unified platform that understands your physiology and evolves with you.
All your metrics, one view
SOMA aggregates data from wearables, workouts, and sleep trackers into a single intelligent dashboard. See trends, anomalies and AI insights at a glance.
SOMA AI · Analysis updated. Your recovery is above baseline — optimal window for progressive overload.
AI Coaching
SOMA's AI engine analyses thousands of data points from your wearable, training logs and sleep tracker to build a dynamic model of your physiology. Every morning you receive a tailored coaching brief — what to train, how hard, and why.
- Natural language AI chat interface
- Personalised training recommendations
- Nutrition timing suggestions
- Mood and motivation correlation tracking
Health Analytics
Move beyond step counts. SOMA tracks HRV, resting heart rate, SpO₂, skin temperature and more — presenting longitudinal trends and anomaly alerts before you feel the consequences.
- HRV trend analysis (7/30/90 day)
- Resting HR baseline deviation alerts
- SpO₂ monitoring during sleep
- Biomarker correlation dashboard
Recovery Insights
SOMA's recovery engine combines sleep staging, HRV and training load to compute a daily Readiness Score. Know whether to go hard, go easy or take a full rest day — with confidence.
- Daily Readiness Score (0–100)
- Sleep stage breakdown (REM/deep/light)
- Accumulated fatigue modelling (ATL/CTL)
- Recovery protocol recommendations
Performance Tracking
Track your training load, peak performances and long-term progress across any sport. SOMA auto-detects workouts and maps them to your periodisation plan.
- Multi-sport performance logs
- Periodisation plan integration
- Personal record tracking and alerts
- Weekly / monthly PDF performance reports
Human Coaching Module
Available on the Performance plan, the Human Coaching module lets certified coaches access their athletes' data and deliver personalised programme adjustments directly inside the app.
- Coach portal with athlete dashboard
- Programme messaging and feedback tools
- Client progress summaries
- Group analytics for team coaches
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