Train with SOMA
Your AI coach for health and performance
Understand your body, optimize your training,
and perform at your best with AI.
Readiness Score
SOMA AI: Your body is primed for high intensity. Recommend 75min zone 3 session.
Everything you need to perform better
A unified platform that understands your physiology and evolves with you.
All your metrics, one view
SOMA aggregates data from wearables, workouts, and sleep trackers into a single intelligent dashboard. See trends, anomalies and AI insights at a glance.
SOMA AI · Analysis updated. Your recovery is above baseline — optimal window for progressive overload.
Built for peak performance
Every feature is designed to help you understand your body at a deeper level and train smarter — not just harder.
AI Coach
Personalised daily coaching powered by cutting-edge AI. SOMA learns your physiology and evolves its recommendations over time.
Sleep Analysis
Deep sleep stage tracking — REM, deep, light cycles analysed nightly to give you actionable recovery insights.
Fatigue Detection
Real-time HRV monitoring and fatigue modelling tells you when to push and when active recovery is smarter.
Training Optimisation
Adaptive training plans that auto-adjust load, intensity and volume based on your real-time readiness score.
Health Insights
Continuous monitoring of key biomarkers — HRV, resting heart rate, SpO₂ — with trend analysis and alerts.
Performance Reports
Weekly and monthly PDF reports summarising progress, gains and AI recommendations for your next training cycle.
Designed for every high performer
Train like a professional, recover like a champion
SOMA gives amateur and elite athletes the same data-driven edge previously reserved for pro sports franchises. Monitor training load, prevent overtraining and peak on race day.
- HRV-based daily readiness scoring
- Periodisation planning with AI
- Injury risk detection
- Race / competition peaking protocol
Loved by 50,000+ performers
"SOMA completely transformed my training. The fatigue detection is incredibly accurate — it prevented me from overtraining before my A-race, and I smashed a 15-minute PR."
Simple, transparent pricing
Start free. Upgrade when you're ready.
Billed annually · $19/mo if monthly
Full AI coaching suite for serious performers.
Start AI PlanBilled annually · $49/mo if monthly
Elite access with human coaching integration and priority support.
Go PerformanceAll plans include a 14-day free trial of the AI plan. No credit card required.
Download SOMA
Start your journey to peak performance in under 2 minutes. Available on every platform — free to get started.
Get SOMA on your phone
Scan the QR code with your smartphone camera to be redirected to the right app store for your device. Installation takes less than 60 seconds.
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